Total Health and Exercise

Private Personal Training Gym
Personal Trainers

Total Health and Exercise's personal trainers are all independent and set their own pricing, packages, and specials.  Please click trainer websites for pricing information.
Thank you!

Mark Schmukal, NSCA-CPT
Certified Personal Trainer / Strength Coach


South Denver Greenwood Village Personal Trainer Training Fitness Exercise Gym

Call Today!
(720) 220-3455

Mark served in the U.S. Army for eight years, where he became a master fitness trainer; while serving as an Infantryman, a Field Artillery Meteorological Crew member, an M1 Armor Crewman, and as a Cavalry Scout. 

At age 18 Mark was certified as a personal trainer by the Aerobics and Fitness Association of America (AFAA). He is accredited as a certified personal trainer by the National Strength and Conditioning Association (NSCA).

NSCA Certified Personal Trainer
ACSM Certified Personal Trainer
USAW Club Coach
USAW Level 1 Sports Performance Coach
NFHS Accredited & Certified Interscholastic Coach - Wrestling, Football, Hockey, and Golf
- Level 1 National Certification
- Level 2 National Certification

For more than 20 years, Mark has trained people ranging from professional athletes, to people who 
simply want to improve their health.  Including experience with people associated with the Kansas City Chiefs, Seattle Seahawks, the United States Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, U.S. Army, The Power Team, and actresses in Bollywood, India.  He has worked in a physical therapy clinic as a rehabilitation technician and physical trainer and worked for 24 Hour Fitness as a Fitness Manager. 

Mark reads, takes courses, and attends professional conferences which keep him aware of the most recent strategies and techniques in his field. His special interests include kinesiology, nutrition, and physiology.

Mark will help you:

  • Assess your physical condition and track changes 
  • Set goals 
  • Make a nutritional plan and learn better eating habits 
  • Learn proper strength training technique 
  • Improve endurance 
  • Find motivation 
  • Improve your appearance 
  • Feel better 
  • Improve your health 
  • Gain muscle and lose fat 
  • Tone up 
  • Improve mental alertness 
  • Reach your goals


Jennifer Garretson, B.S., ACSM-CPT, NASM-CES
Certified Personal Trainer

Denver, Highlands Ranch Weight Loss Personal Trainers, Strength and Sport Conditioning,

Call Today!
(303) 888-4339

Jennifer Garretson, B.S., ACSM-CPT; NASM-CES is a certified personal trainer for 8 years who has a passion for health, fitness and wellness.  As a Colorado native, she has had the opportunity to enjoy living in a health conscious state.  In high school she excelled in her position as a student athletic trainer, assisting the head trainer in treating student athletes with their existing injuries and prevention. 

It was later in life that Jennifer was able to have her own weight loss experience.  Using her knowledge of  diet and exercise, she was able to effectively lose weight, keeping it simple but successful.  Because of this, Jennifer is able to relate to her clients that are looking to lose weight, motivating them to continue towards their individual goals.  

Jennifer works with a wide range of people with a variety of fitness and wellness goals.  She brings a positive attitude and enthusiasm to each training session, helping to motivate her clients succeed.  She helps her clients work towards goals including weight loss, general health, cardiovascular health and strength and endurance conditioning for recreational hobbies or job specific requirements.  Her workouts include a variety of exercise components including cardiovascular, weight training, balance, and coordination.  Her clients enjoy workouts that are fun, challenging, and effective and focused on individual goals. 

Jennifer has a Bachelor of Science degree in Human Nutrition and Dietetics, with an emphasis in Fitness from Colorado State University.  She has also received her certification as a personal trainer from ACSM (American College of Sports Medicine), the gold standard in the fitness industry.  Recently, she obtained another certification from the NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist.
As a part of her certifications, she keeps up with current news in the fitness arena by attending conferences and reading recent publications.

Jennifer's BLOG page

"Lets get started today!"


Trevor Isberg, B.S., ACSM-CPT
Certified Personal Trainer

Highlands Ranch, Denver Colorado Personal Trainers and Sports Training

Call Today!
(720) 979-6791

Trevor Isberg, received a Bachelors of Science degree in General Exercise Science and Recreation from Colorado State University at Pueblo in May 2011.  He also holds a certification as a personal fitness trainer from the American College of Sports Medicine

Trevor is a Colorado native born and raised in Englewood.  While attending Englewood High School he excelled in athletics including soccer and track. He excelled as a soccer player and in 2006 was an All-Conference soccer player. He went on to play two years of collegiate soccer at Colorado State University at Pueblo as a mid-fielder and defender.

While in college Trevor found his new love in the exercise department at the gym at the university. He took classes including the upper and lower extremity evaluation, functional exercise, and sports psychology classes. 


Trevor is a professional personal trainer with 8 years of experience. Who likes to help people with a wide variety of needs; including weight loss, strength training, and general health. He is young and excited to start working with all types of individuals looking to achieve any health and fitness goals. 

Weight Loss:
Trevor is excited to work with people who need help with weight loss. He will develop a weight loss program that fits your fitness level. He will implement a program combining both cardiovascular training and strength training to increase your metabolism. He will also develop a nutrition guideline that you can follow along with supplement that you can use.

Strength Training:
Your training sessions with Trevor will include many different types of training. He will incorporate balance, power, endurance, and posture in every workout. He will make sure that his training sessions match your fitness level; while increasing your training level as you become more fit. He will also give you nutrition guidelines and supplement ideas to try.

General Health:
General health is very important to Trevor. He thinks that it is very important to keep your cardiovascular training, strength training, and nutrition levels high at all times. He will create a training program that involves cardiovascular training, strength training, and nutrition guidelines that you should follow. He will also advise you on taking supplements to increase your general health.

Sports Specific Training:
As a Division II athlete Trevor knows what it takes to train and compete in athletics at the collegiate level. He will help in every aspect of training such as strength, cardiovascular, balance and nutrition. Trevor can help all athletes improve including:

· Soccer

· Football

· Basketball

· Baseball

· Hockey

· Tennis

· Volleyball

Gerard Martin
Certified Personal Trainer

Lone Tree and Highlands Ranch Personal Trainers, weight loss fitness

Call Today!
(303) 668-6052

:: ISSA Certified Personal Trainer
:: IFPA Certified Personal Trainer and Sports Nutrition Counselor
:: B.S.- National College of Denver
:: A.S.- Parks College
:: PPCT/Simple Self Defense Instructor
:: CPR Instructor
:: United States Army

:: Basic Strength Training and Flexibility
:: Weight Management
:: Sports Performance and Speed Training
:: Sports Nutrition Counseling
:: Injury Prevention and Rehabilitation
:: Youth Fitness
:: Senior Fitness, Balance and Strength Improvement

The combination of balance, flexibility, strength and conditioning are effective goals in any exercise regimen. By utilizing techniques that facilitate proper mechanics, muscular control and prevention of injury, measurable results can be easily achieved. I believe that quality of training is what creates efficiency and results. Let me share with you the basic fundamentals that will make each and every workout count towards your ultimate health and fitness goals. By working smarter, together we will achieve the results you are looking for.


*Complimentary Consultation*

$55 per/hour session
10 session pack $500

$35 per/half-hour session
10 session pack $300

Couple Training
$35 per/hour per person 

Amanda Schmukal, ACSM-CPT
Certified Personal Trainer / Metabolism Testing Specialist / Boxing Instructor


Denver, Centennial, Greenwood Village Personal Training, Boxing fitness, Weight loss Training, Metabolism Testing

Call Today!
(720) 934-9343

Amanda Schmukal, B.A., ACSM-CPT is a certified personal trainer, with experiences in weight training and core strength, cardiovascular conditioning, boxing techniques, neuromuscular balance conditioning, and many other varieties of fitness training.

Amanda is an ideal match for motivated individuals looking to lose that unwanted extra weight or just wanting to improve their lives through sport. She has been a health and fitness enthusiast since a very young age, as an avid runner and general sport and fitness lover. Amanda did competitive cheerleading through high school and held the girls record for both max bench press and max squat her senior year.

Her personal experience with weightlifting, cardiovascular conditioning, and her positive attitude will help push you toward achieving your fitness goals the healthy way. She will provide you with a fun and realistic adaptable exercise experience that will motivate you, while always keeping you engaged and safely changing your body and your mind. Amanda can assist you in improving overall strength and agility she can help with flexibility and balance, and improve the general muscle tone and appearance of your body that you are looking for. 

Boxing Instruction and Fitness

After independently training with a Level 1 USA Boxing Coach, Amanda found a passion for boxing that she loves to share! Her personal weight loss journey inspired Amanda to help others make the necessary moves to change their lives, and boxing is the perfect too to train the whole person, body and mind. As a Certified Boxing Instructor, Amanda has the knowledge and technique required to guide you through the mentally and physically challenging sport of boxing, ensuring your safety while pushing your limits

Boxing is truly a whole body workout, involving both upper body strength, 
footwork, core power, mental stamina, and cardiovascular conditioning.  One hour of boxing has the ability to burn up to 1000 calories and will engage your body and mind; strengthening the neuromuscular pathways in your brain while pushing your physical limits.  Many of Amanda's clients use boxing as a supplement to their current workout routines but others prefer to train strictly on boxing alone.  Both choices are ideal for integrating a fun and dynamic experience into normal weightlifting and cardiovascular fitness workouts.

Join Amanda for a one on one boxing lessons to improved your cardiovascular health, speed, strength, endurance, and have a great time while doing so!

Anna Fetterley 
Certified Personal Trainer
General Manager

Denver Colorado, Highlands Ranch Strength Conditioning Weight Loss and Fitness Training

Call Today!
(303) 514-1293 

Anna Fetterley is a Certified Personal Trainer, as well as a Running Coach, Spinning instructor, Zumba, BOSU, TRX, and Sports Conditioning certified instructor.  She has taught ballet, Zumba, mat Pilates, Boot Camp, ski conditioning and extensive Core and Balance classes. 

She has trained various competitors and is very knowledgeable in nutrition, weight loss, and alternative eating where allergies and food sensitivities come into play. 

Coming from a family of athletes, Anna decided years ago to make the health and fitness industry her full time job. She has dedicated herself to help others experience optimal health, fitness, and success in taking back their health and enjoying life.  In her free time, she loves being a Mom and cheering on her kids at their sporting events, as well as cooking, reading, and of course.... working out.  

Stephanie Mola
Certified Personal Trainer

Denver, Greenwood Village, Highlands Ranch, Personal Trainers Training Trainer

Call Today!
(303) 888-7900

With more than 14 years of experience in the Health and Fitness industry as a Personal Trainer and coach-emphasizing nutritional counseling, strength training and cardiovascular exercise strategies tailored to meet the individual needs of clients. Area of particular expertise and/or responsibility include:
*Creating plans to reinforce goals and achieve success
*Mentoring and coaching diverse age groups
*Facilitating lifestyle change by identifying self-defeating behaviors/habits

I will help you realize your potential to build your confidence and incorporate a variety of exercise routines and intensities into your workout routine. Workouts are aggressive, yet catered to the individual level of intensity. A routinely efficient workout out in a safe and fun environment would result in a positive and more satisfying results. Lets get started now, creating a confident YOU!

Please down load my app "WithinReachFitness" at the app store to find out more about me and special personal training offers.

Personal Experience:
*Within Reach Fitness 2011-Present
*Bally Total Fitness Englewood Colorado 2002-2010
*Awarded trainer of the year '07,'08,&'09 in the state of Colorado
*Powerflex,Pilates Reformer, Bosu Certified.
*CrossFit & CPR Certified, and Group Exercise and Boot Camp Instructor
Education University of Northern Colorado Greeley, Colorado
Bachelors of Arts in Kinesiology-Emphasis in Social Psychology

*Personal Trainer for the 2011 Miss Colorado
*2nd place in NPC Northern Bikini Masters 35-40 '15
*2nd place in NPC Northern Bikini Novice Class D '15
*2nd place in NPC Northern Bikini Open Class E '15
*Nationally Qualified NPC Jr. Nationals Chicago Class E '15
*5th place in NPC Mile High Bikini Novice Class '14
*5th place in NPC The Rocky Bikini Novice Class '13
*3rd place in NPC Northern Fitness '13
*2nd place in NPC Northern Fitness '12
*4th place in NPC Warrior Classic Bikini Class D '11
*7th place in NPC Northern Bikini Class C '11
2010 CrossFit Sectionals
Colorado Crush Girl 2005 & 2006 Home Games
Selected Dancer for 2005 NBA All Star Game

Brandon Carr, B.A. ACE-CPT
Certified Personal Trainer

Denver, Lone Tree, DTC, Certified Personal Trainers Training Trainer Fitness Wellness

Call Today!
(720) 412-4901

Brandon Carr, B.A., ACE-CPT, ACE-Fitness Nutrition Specialist; is a personal trainer who has a passion for health, wellness, and helping others achieve their goals.  He has led many of his clients to achieve life altering weight loss, while improving their strength and transforming their lives. 

Brandon has a background in weightlifting, body building, weight loss, and sport specific training for hiking, running, marathon training and rock climbing.  He also has an in-depth encyclopedic knowledge of various fitness styles, and his attention to detail ensure that all of his clients are exercising properly with perfect technique and form.  Brandon likes to challenge and motivate everyone he works with during their workout session and those challenges lead to significant fitness results. 

Now for Brandon’s biggest strength!  Brandon has the ability to motivate individuals he works with and helps them believe in themselves, by envisioning their goals and achieving those goals through sustainable behavioral habits. 

If you want to improve your life and your health but aren’t sure where to start, contact Brandon today!  His passion, approach, and knowledge with help you realize your potential. 

Tyler Wichmann BS, ACSM-CPT
Certified Personal Trainer

Denver Fitness Exercise Personal Training

Call Today!
(507) 208-8319

Tyler Wichmann, a certified personal trainer, has a passion for fitness, sports, and helping people reach their fitness goals. Originally from Minnesota, Tyler's fitness lifestyle began at a young age. He competed in several sports, including basketball and track at the varsity level. Tyler has been involved in coaching youth basketball and track for several years. His passion for fitness and sports led him to pursue it as a field of study. He attended Iowa State University, where he obtained a Bachelor's Degree in Kinesiology and Health. While attending Iowa State, Tyler interned in the on-campus exercise clinic, leading older adults through group and individual exercise programs.

Training Philosophy: Tyler will develop the optimal training program for you, whatever your health and fitness goals may be. His training techniques are simple, fun, and effective. Most importantly, they are individualized to each client. In addition to training, Tyler offers nutritional guidance in order to maximize results. With your hard work and dedication, and Tyler's individualized workout plan and nutritional guidance, together you can achieve your health and fitness goals. 


-Weight Loss

-Strength Training

-Sport-Specific Training
Track and Field



Nick Holley,  NASM-CPT

Certified Personal Trainer, Corrective Exercise Specialist

Highlands Ranch, Denver, Greenwood Village, Personal Training, Trainer, Fitness

Call Today!
(303) 882-9621

Nick Holley is a veteran personal trainer with over 8 years of experience and more than 10,000 sessions serviced. He specializes in corrective exercise, injury prevention, mayo facial release & stretching, strength training and cardiovascular conditioning. 

After 4 years of corporate personal training then managing the fitness department of an upscale health club in DT Denver, He pursued his real passion in fitness which is personal training. "No man has the right to be an amateur in the matter of physical training. It's a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates

NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
NASM Fitness Nutritional Specialist
TRX Certified
CPR/AED Certified

Session Pricing:

Intro 3 sessions for $99


Corey Roark, BS, CSCS, CES, FNS

Strength Coach, Personal Trainer, Nutrition Counseling Certified

Denver Strength and Conditioning, Athletic Personal Trainer

Call Today!
(937) 269-1904

Growing up as a 3-sport athlete, Health and Fitness has always been a way of life for me.   A career in the Health and Fitness industry hardly seems like a job when I get to be a part of helping and changing people’s lives through fitness. 

I fell in love with Personal Training and Strength and Conditioning in 2010 and decided to go to school for it.  I graduated from Wright State University with a Bachelor’s Degree in Exercise Science in 2012.  With 7 years of experience you will get the results you are looking for.   With a Certified Strength and Conditioning Specialist (CSCS) certification through the NSCA, training athletes is my specialty.   You will improve speed/agility/quickness, strength, stamina, stability and technique.  Being certified as a Corrective Exercise Specialist (CES) and Food Nutrition Specialist (FNS) through NASM. I can and will work to make you the most efficient athlete possible by correcting posture, alignment, movement patterns, and helping you with nutritional advice and education. 

For my general health clients, weight loss/body composition clients, I will show you how to include exercise as a part of your everyday life.   We will train functional movements and strength for the everyday activities you participate in.   If it is helping a client lose over 100 pounds in just over year, or helping rid clients of shoulder, knee, and the ever-dreaded low back pain, general health and fitness should be a part of everyone’s live.  If you’re just looking to be able to play with the grandkids, look good at the beach or walk up the stairs without getting out of breath, you are also my ideal client. 

*1 on 1 Training Sessions:  $75/ hour or $780 / 12 session program ($65 per)
*Partner Training  Session $55/ person or $600 / 12 session program ($50 per session per person)