Mark served in the U.S. Army for eight years, where he became a master fitness trainer. While in the Army, Mark served as an Infantryman, a Field Artillery Meteorological Crew member, an M1 Armor Crewman, and as a Cavalry Scout.

At age 18 Mark was certified as a personal trainer by the Aerobics and Fitness Association of America (AFAA). He is accredited as a certified personal trainer by the National Strength and Conditioning Association (NSCA).

The NSCA-Certified Personal Trainer (NSCA-CPT) certification was developed in 1993 for professionals who work one-on-one with their clients in a variety of environments, including health/fitness clubs, wellness centers, schools and clients' homes. The exam thoroughly tests the knowledge and skills that are necessary to successfully train both active and sedentary physically healthy individuals, as well as individuals with special needs.

For more than 14 years, Mark has trained people ranging from professional athletes to people who simply want to improve their health, including experience with individuals with the Kansas City Chiefs, the Seattle Sea hawks, the U.S. Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, the U.S. Army, the Power Team, and the World Wrestling Federation. He has worked in a physical therapy clinic, and served as a manager for 24 Hour Fitness.

Mark reads, takes courses, and attends professional conferences which keep him aware of the most recent strategies and techniques in his field. His special interests include nutrition and physiology.

Mark will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals

Sandi Kitzes, CPT
Certified Personal Trainer



Call Today!
(720) 394-7996

Sandra Kitzes, ACE-Certified Personal Trainer in the  South Denver metro area.  At 59, Sandi works with clients of all ages, specializing in mature women and teenagers.

Sandi works with clients to achieve their long-term fitness goals safely, while adapting the plan to the daily needs and energy fluctuations of each client.  Sandi’s training plans include short-term goals as well as long-term goals, to keep motivation high. In the initial session, Sandi assesses the physical strengths and limitations of each client and identifies fitness goals. Sandi emphasizes teaching her clients how to strengthen while preventing injury. In many cases, clients who trained with her have learned to reduce the daily impact of old injuries. As goals change, she works with clients to address the new goals while maintaining all progress made to date.

Sandi promotes strength, stretching, balance, and building all the core components of the body.

Over the last 15 years, she has owned a yoga studio, become a Reiki Master, and achieved certification as a personal trainer and as a cancer exercise specialist. Sandi expands her knowledge and capability with continuing education.

Sandi currently teaches yoga classes and Silver Sneakers as well as working with her personal training clients in the Greenwood Village, Denver Tech Center (DTC) area.

Certifications:
American Council on Exercise (ACE)
Gentle Strength Yoga
Breast Rehabilitation Center
Silver Sneakers (adult fitness)

Rates:
$55 per session
10 session package rate is $50 per session.

Jennifer Garretson, B.S., ACSM-CPT
Certified Personal Trainer



Call Today!
(303) 888-4339
DenverFitnessTraining.com