Welcome to Total Health and Exercise.  A private personal training studio in the Greenwood Village, Denver Tech Center (DTC), area of Denver, Colorado. Let us help you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized and glad you decided to come to see us at Total Health and Exercise, Personal Training Gym.  We as independent certified personal fitness trainers have our own unique approach to help you transform both body and mind. Let's face it, most personal trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our own individual programs and styles, you will change your perceptions and attitude about exercise, wellness, fitness, and health. We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. We will inspire you to exercise with determination and maintain that motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Let us help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, proper nutrition, and overall health and fitness.

We will help you:

• Assess your physical condition and track changes 
• Set goals 
• Make a nutritional plan and learn better eating habits 
• Learn proper strength training technique
• Improve endurance 
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals

NEW Hike-Fit Class

Introducing a dynamic new cardio interval, strength and conditioning  program, called Hike-Fit!

Hike-Fit, is designed to meet the needs and desires of those training for Tough Mudder, hiking Colorado’s 14’ers, looking to lose weight and get into shape or those looking for a fun, social cardio class.  Hike-Fit incorporates high powered cardio, improving endurance and strength through weight-bearing hiking, and various abdominal, upper and lower body callisthenic exercises to truly challenge your body and mind.

This program is ideal for beginners looking to lose weight or those fitness enthusiasts who would like to challenge themselves in an new, inventive way. This isn‘t your typical BodyPump, Turbo Kick, Zumba, CrossFit group class, this is a uniquely designed fitness routine meant to suit any and all individuals wanting the personal training experience with the added benefit of social and interpersonal camaraderie of your fellow Hike-Fit members. This is a boot camp type program which will include a 2-mile hike and intermittent fitness challenges designed to show almost immediate improvement in your stamina, resilience and strength. Each member of the program must provide your own mat and backpack, which will serve to carry from 5-50 lbs for the daily hike and challenges. Pack your ponchos rain, or shine!


Classes and Schedule 
Hike-Fit will start early Spring!

Monday's      6:00AM       5:30PM

Wednesday's      6:00AM       5:30PM

Friday's      6:00AM

Saturday's      8:00AM



Membership Cost
FIRST MONTH FOR $50

$99 per month EFT for unlimited classes.  Cancel anytime when you feel the class is not for you.
Kids ages 8-15 are free on Saturday’s class with member parent.   

Memberships

Hike-Fit Membership: $99.00 USD - monthly

We will meet and gear up at Total Health and Exercise, Personal Training Gym. Once we gear up we will be outside at Willow Springs Open Space. Which is located right outside of Total Health and Exercise.

Total Health and Exercise, Personal Training Gym is a non-membership private personal training facility. Which provides certified independent Denver personal trainers a location to train their clients. The facility is a total of 2000sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from many health and wellness programs from; sports conditioning, weight management, boot camp fitness classes, high intensity circuit training, strength training, general health, and men’s or women's weight loss.