Welcome to Total Health and Exercise.  A private personal training gym in the Greenwood Village, Denver Tech Center (DTC), area of Denver, Colorado. Let us help you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized and glad you decided to come to see us at Total Health and Exercise, Personal Training Gym.  We as independent certified personal fitness trainers have our own unique approach to help you transform both body and mind. Let's face it, most personal trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our own individual programs and styles, you will change your perceptions and attitude about exercise, wellness, fitness, and health. We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. We will inspire you to exercise with determination and maintain that motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Let us help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, proper nutrition, and overall health and fitness.

We will help you:  

• Assess your physical condition and track changes      
• Set goals 
• Make a nutritional plan and learn better eating habits 
• Learn proper strength training technique
• Improve endurance 
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness